How to deal stress?

Do you get nervous and stressed during your finals?
Then you should know that stress leads to:


-disrupted sleep
-headaches
-you can't concentrate
-memory loss
-and even risk for heartattacks






   s
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Here a few tips that can help you:

-find a simple routine task, allowing your mind to relax and focus.

-a warm bath or warm shower can change your mood.   

                
-Get out! Go  for a jog. Exercise lessens anxiety.

-Meet with friend and laugh

-Treat yourself with something yummy like dark chocolate.

Hope it helped. 

Thanks for reading.

All you need to know about Minecraft

 For all of my years of playing (which isn't much time) one of the most popular games - MINECRAFT, I realised some things, that I have known for a very long time:

1. It's really big!!!

If one of the blocks equals  1M'1M'1M'.

And if we use the coordinates from every map: 30 000 000 to 30 000 000.
That leads us to surface much bigger than the earth.

2. When playing for the first time, you'll be disoriented and confused. So here are some tips for beginners:

- Always have shelter when the night falls, unless if you want to be attacked by some creeping creepers, zombies or spiders.
- When building house, orient it so you can see the sunsets and the sunrises. It will help you if you get lost too. This way you're going to find your home by walking east or west.
-Get a water resource near you. Either you make your own reservoir with buckets, or you build your house near one (rivers are a better option).

...to be continued ...

How to make teenage life bearable?

Are you a teenager?
If the answer is YES, then your life at the moment is very very complicated.
STRESS, FRIENDS, BOYS/GIRLS, SCHOOL, LIFE, ENEMIES, COMPUTER, PARENTS, HOMEWORK...
We don't have time to manage all this things.
How can we be ready for school, have learned and have done all of our homework, eat healthy, dress properly, sleep at least 8 hours, do hobbies, get social and still be happy and energised?
No. We can't do all of this things at once.
Here are some tips that can help you find the priorities in your life:

1.

Don't spend all of your precious tome on social medias. They can teach you a lot of things but why seeng your enemies selfies?

2.

Be in a group of friends where you feel comfortable to be with.

3.

Don't get yourself in trouble with your health. You may regred it later.

4.

Help others. You never know when you're gonna need their help.

5.

Before you say NO try to listen. If you don't agree, then say NO.

6.

Don't stress with too much learning.
You need too learn but it won't help you if  you study the whole night right before the exam.

7.

Try to communicate more with your parents.
It may sound strange but if you want peace and silence at home you must pay attention to what they say and not to what they yell. If they yell at you - you're in trouble. To run from the conflict you can apologize even if you are right.

8.

Go OUTSIDE and have FUN.
The point isn't to go in the park and the whole time to be on your phone.
Play games like tennis, footbal, volleyball...If you don't like sports you can bring musical instrument and find inspiration there.

9.

Listen to music.
It's scientific proven that listening to music reduces stress and it helps concentrate.

10.

And at last but definitely not least:

You can leave a comment to let me know how you survive those years.
Thank you for reading.

Theory of conspiracy

Do you ever feel like someone is watching you, or should I say, spying on you?

The feelings that you get aren't just illusions.
We live in a world full of doubts and traitors.
Now you can't talk with friend from skype afer realising that when you open this programme, you     access the camera and the microphone in your computer or laptop. Even when you mute one of them you can't be sure that some haker isn't spying on you.
If we want to survive in the world today, we must keep are secrets a secret!
We have that right.
Right?

Thanks for reading.
Be sure to check my oldest posts.

National day of Bulgaria

Today, the 3th of March, is the national day of my country -  Bulgaria!
Честит 3-ти март, българи!
Everybody should be proud with his country no matter what. Not only on days like this. Yes, we may have bad economy, cruel politicians and ruined present, but we all are equal to life.

        Devetaki Cave, Bulgaria

     Belogradchik, Bulgaria                                                                                                          

Fly on the wall

    After I read the book "Look into my eyes" by Lauren Child, I was so impressed by these four words: FLY ON THE WALL. I did'n know what was their meaning. When I checked in the vocabulary I was stunned. I started using this as my nickname for almoust every site or game I registered. So if you come upon the nickname "Fly0nTwall" - be sure it's me.

  Let me know what are your best nicknames.